Soups & Stews
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Tropical Fruit Smoothie
A thick, creamy, sweet, vegan, gluten free frozen drink that has a medley of tropical fruit.
Fruity Burgundy Sangria
Perfect for a party.
Easy but BEYOND delicious cantaloupe with lime and crystallized ginger.
Apple Galette made with Spelt flour pie crust.
Healthy delicious peach smoothie recipe.
Strawberry Frozen Yoghurt
A lovely treat for kids made with fresh strawberries and yoghurt.
Raspberry Vanilla Smoothie
A creamy, thick, low calorie smoothie made with vanilla greek yogurt and raspberries.
Banana Chai Granola
A healthy start that tastes like banana bread and a coconut.
Amaretto Fruit Trifle
A deliciously flavourful amaretto fruit trifle made with peach slices and banana.
Kale Piña-Covado (Protein Smoothie)
A healthy, protein-packed, superfood smoothie… kids don’t like veggies? Try this little trick!
A natural sugar perk from fresh berries, fiber & protein from grains & nuts, dairy from yogurt.
Try these yummy jam-infused heart shaped sugar cookies as a Valentine's Day treat.
This smoothie is great as a breakfast meal, as a snack, or as a recovery drink.
Cranberry Pear Pie
Incredible fruit pairing of pear and cranberries in the pie with a pecan crumb topping.
Strawberry-Mango Quinoa Salad
A light and refreshing quinoa salad with strawberries, mango, cucumber and fresh mint.
Star Fruit Upside Down Cake
A moist upside-down cake with caramel and tropical star fruit!
This smoothie is great as a breakfast meal, as a snack after school, or as a recovery drink.
Blueberry Trail Mix
A crunchy, spicy, slightly sweet nut mix with a kick of heat, served with fresh blueberries.
Chocolate Pavlova With Winter Fruit
A New Zealand dessert speciality, this chocolate variation is a marshmallow-like meringue.
Tropical Green Monster Debloating Smoothie
A creamy, thick, healthy, naturally sweet smoothie made with tropical fruit and greek yogurt.
Caribbean Twist Smoothie
A healthy tropical smoothie that is thick, creamy, naturally sweet and made with bananas, straw.
Salmon Over Bok Choy & Pineapple Salad
This fish and salad combo is so easy to prepare, yet so delicious, and super healthy.
Berry-Lemonade Protein Gummies
sweet and sour, soft and chewy, good-for-you gummy candies… Valentine's Day made healthy!
Lemon Drop Candies
Sweet and sour lemon drop candy recipe.
Chocolate Pound Cake with Pomegranate
This easy chocolate pound cake is glazed with a fruity pomegranate champagne reduction.
Raspberry Cheesecake Morning Buns
A delicious twist on your average cinnamon roll.
Shrimp & Pineapple Stir Fry
Stir fry of succulent shrimp and pineapple on a bed of coconut rice.
Fantastic Fruit Oatmeal
There is nothing like a warm bowl of oatmeal to get you going on a cold morning.
A refreshing pitcher of water filled with fresh fruit that will help detoxify your body.
Stir Fried Fruit Crepes
The crepes are so easy to make and are fantastic!
Mincemeat Pie Filling
Traditional Christmas Mincemeat filling - Look at those adorable little pies!
Chocolate Covered Cherry Mousse
Decadent chocolate covered cherry mousse, a healthy indulgence!
Cranberry Pear and Rosemary Chutney
A chunky sweet and savory chutney made with fresh cranberries, pears and flavored with rosemary.
Glacé Fruit Tutorial
Perfect holiday gift homemade glacé lemons/citron and oranges!
Cranberry-Orange Pistachio Chip Cookies
Stylized after the Toll House chocolate chip cookie recipe.
Christmas Fruit Cake
Traditional Christmas Fruit Cake or plum cake. Boozy, rich with fruits and nuts.
Vegan Chewy Molasses Cookies
Great soft and chewy cookie recipe for Christmas!
Tropical Coconut Chia Pudding + Giveaway
Tropical coconut chia pudding jars + giveaway - the easiest healthy breakfast I've ever made!
Poached Pears with Creme Anglaise
This recipe is delicious & healthy. So scrumptious!
Cinnamon Spiced Apples & Pears
Stove top potpourri you can eat!
Homemade Jam Ice Cream
Jam + creamy, decadent, delicious vegan ice cream for the win.
Toasted Pearl Couscous Salad
Melange of roasted vegetables with Israeli couscous, herbs, feta and chickpeas on crisp baby greens.
Delicious Lime Tart
The aroma of vanilla and citrus will heighten the anticipation of enjoying this yummy cake.
Grain Free Apple Crisp with a Twist
Grain free & vegan apple crisp with a twist - the perfect healthy holiday dessert!
Naked Apple Vanilla Pie
A light, fluffy, sweet cake that is low in calories, dairy free and loaded with fresh apples.
Duck legs in an exotic Mexican fruit sauce from Chiapas.
Cranberry Orange Sauce
An all-time Thanksgiving family favorite!
Bacon Wrapped Chorizo Stuffed Dates
The best make-ahead appetizer for the holidays!
Whole Wheat Waffles with Blueberry Topping
A light, crispy, healthy, dairy free whole wheat waffle topped with a simply sweet blueberries.
Colin McGurran has created a glorious dessert or fantastic breakfast bound to be loved by kids.
Fresh, sweet persimmons make a spicy and moist cookie bar.
Maple Spiced Apple Butter
A healthy, sweet, low calorie spread made with fresh apples, cider & maple syrup.
Orange Fruit Dip
A deliciously sweet fruit dip.
Pear Crumble Muffins
A light, moist, healthy muffin chock full of pears and topped with a sweet crumble topping.
Fresh Apple Cake
Chunky apple cake recipe! The perfect autumn cake.
Green Mango Salad
Flavourful easy to make green mango salad.
Spanish Sangria Recipe
The authentic Sangria recipe from Spain, a refreshing cocktail with red wine and fresh fruits.
Nutmeg Panna Cotta, Cranberry Coulis
Nutmeg and Greek yogurt panna cotta with cranberry coulis. A light and festive holiday dessert!
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