Soups & Stews
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Coconut Crusted Rockfish
Mild rockfish fillets, pan-fried with a coconut-breadcrumb coating. Served with mango salsa.
Strawberry Coconut Cream Pie Bars
A delicious mash up of two incredible desserts!
Sweet Potato Brownies
A gluten-free, vegan and paleo brownie made with sweet potatoes! Gooey, moist, and chocolatey.
Udupi Vegetable Pulao
Vegetable pilaf made with grated coconut and spices.
Blueberry Key Lime Pie Smoothie
A light, refreshing, creamy cold drink that tastes like key lime pie with a hint of blueberries.
Mango Berry And Toasted Coconut Smoothie
A taste of the tropics.
Mango Berry and Toasted Coconut Smoothie
Escape to the tropics with each sip.
Broccoli And Cheese Soup
A light, healthy, cheesy, creamy soup made with broccoli and broccoli romanesco florets.
Poritha kootu - mixed vegetables cooked with lentil and spice paste. Healthy & delicious side.
Bittergourd curry flavored with spice paste - perfect side dish for rice.
Fudge made with grated coconut flavored with saffron.
Chocolate, Almond & Coconut Cereal Bars
A light, chocolaty sweet snack bar made with puffed wheat cereal, almonds & coconut.
Khoya Coconut Jaggery Laddu
Mawa Coconut Laddu - An Indian sweet made with milk solids, coconut & jaggery.
Melt in your mouth good. These cookies are tender & cake-like... a crusty crunch on the outside.
Coconut Cream Pie Bars
Fluffy, incredible, EASY.
Vanilla Chia Seed Pudding
A healthy, vegan, gluten free vanilla flavored pudding made with chia seeds coconut milk.
Green Beans & Coconut Stir Fry
Simple stir fry with green beans, lentils and grated coconut - serve with rice or roti.
Spinach, Strawberry And Banana Smoothie
A spinach, coconut milk, strawberry and banana smoothie, that's filling and good for you.
Root Beer Float Brownies
A light, low calorie brownie that tastes like a Root Beer Float topped with a coconut.
Pineapple Coconut Bars
An all natural, gluten free, vegan, light fruit bar, made with pineapple, cashews and coconut.
BBQ Coconut Quail
BBQ'd quail marinaded in coconut, mandarin, garlic and chili. Quick and gorgeous.
Carrot, Coconut, Apple Muffins
Carrot, coconut, apple muffins perfect for breakfast or snack.
Paneer Veggie Curry
Paneer veggie curry in coconut milk gravy - perfect with rice and rotis.
Strawberry Coconut Shake
Healthy strawberry coconut shake with just three ingredients! Vegan friendly too!
Spicy Gingerbread Ice Cream - Vegan & Gluten Free
The yummy spiciness of a beloved cookie.
Coconut Sweet Potato Soup
Coconut sweet potato soup with smoky lentils.
A layered Indian dessert filled with nuts, poppy seeds and raisins, soaked in sweet coconut milk.
Eggplant Coconut Curry
Eggplant & tomatoes cooked with coconut and Indian spices.
Vietnamese Braised Pork
Slightly sweet, very tender, incredibly tasty! Vietnamese braised pork with boiled eggs.
Pineapple Banana Avocado Smoothie
A quick and refreshing pineapple banana avocado smoothie.
Multi Grain Enriched Bread
Lots of healthy whole grains, plus a secret ingredient, in this bread make it so tasty.
Coconut Curry Risotto
A simple, creamy dish, with a tropical flare. Serve as a side or incorporate into a main dish.
Samoa Mini Doughnuts
Samoa mini doughnuts.
No Bake Lemon Squares
No bake lemon squares.
Mango, Coconut And Date Smoothie
Mango, coconut and date smoothie.
Coconut Squash Soup
Roasted squash, coconut milk and chilies blended into a creamy soup.
Sago Coconut Milk Pudding
Flavourful easy to make Sago Coconut Milk Pudding.
Skinny Mini Coconut Cakes
Cloudlike, delicious, and only 120 calories each.
Black Eyed Peas Curry
Black eyed peas curry with Indian spices - our new tradition for New Year's day.
Chocolate Shortbread Cookies with Cheesecake
A delicious chocolate shortbread cookie with coconut and chocolate chip cheesecake filling.
Shrimp & Pineapple Stir Fry
Stir fry of succulent shrimp and pineapple on a bed of coconut rice.
Toast sandwiched with coconut jam, dipped in a runny egg, drizzled with dark soy sauce.
Almond Joy Breakfast Smoothie Bowl
A creamy, thick, gluten free, healthy smoothie made with chocolate, coconut and almonds.
Kobbari Kova Kajjikayalu
A Traditional Indian sweet made with coconut, milk solids, jaggery and sugar.
A creamy, smooth, healthy, vegan, gluten free smoothie made/w coconut milk, bananas & spices.
No Bake Energy Bites
Easy to make, healthy, vegan and peanut and gluten free!
Eggnog Smoothie (Dairy-Free)
A creamy, thick dairy-free frozen drink made with coconut eggnog and bananas.
Popping Coconut Snowballs
These little balls of fun make fun Christmas stocking gifts!
Pomegranate and Lime Parfait
Creamy pomegranate and lime parfait. Simple and festive!
One-Pot Coconut-Chicken Curry
Delicious hearty meal with white basmati rice and topped with toasted cashews and scallions.
Tropical Coconut Chia Pudding + Giveaway
Tropical coconut chia pudding jars + giveaway - the easiest healthy breakfast I've ever made!
Homemade Jam Ice Cream
Jam + creamy, decadent, delicious vegan ice cream for the win.
Peppermint Whip Cream
A healthy, all natural, vegan whip cream that is light, fluffy and flavored with peppermint.
Pumpkin Pie (Dairy Free)
Dairy free, light & creamy pumpkin pie made with coconut milk with a whole wheat pie crust.
Butternut Squash with a Spicy Coconut Sauce
Utterly elicious and warming for these crisp cold evenings!
A creamy, thick, healthy, all natural smoothie made with bananas, strawberries & pineapple.
A creamy custard with coconut flavor. A Latin American favorite.
Left Over Pumpkin Pie Smoothie
A creamy, sweet drink that is made with a slice of pumpkin pie, Greek yogurt, coconut milk.
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