Soups & Stews
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Paleo Banana Bread
No matter your thoughts on the diet, this bread is super moist, flavorful & packed with protein.
Bulgar Wheat Salad
With an orange dijon dressing.
Almond Joy Oats
Breakfast inspired by the candy bar. A no cook, almond, coconut and chocolaty delight.
Guiltless Creamy Tomato Sauce
With soba noodles & kale. Packed with protein and a hidden secret ingredient.
Sweet Potato Kale Bites
Sweet, stuffed with veggies & black beans with a crunchy top.
Strawberry Filled Coconut Bars
Healthy, high protein and absolutely delicious!
No Bake Fudge Brownie Bites
If fudge, truffles and brownies had a healthy love child, this would be it.
Crispy, Crunchy Green Bean Fries
Served with a spicy yogurt dipping sauce.
Banana Chocolate Chip Breakfast Bake
Banana bread, chocolate chip/oatmeal cookies all combined into a healthy bake.
Soba Noodle Carbonara
A classic with a healthy twist.
Single Serving Chocolate Cake
High in protein and no sugar added.
Mushroom Swiss Sliders
The second dish in the Pioneer Woman Wednesday series.
Peanut Butter Cookie Dough Dip
A healthy version without a single ingredient you will feel bad about eating. Dig in!
Bok Choy Salad with Sesame Soy Sauce
Crunchy, tangy and full of flavor.
Perfect Protein Pancakes
28g of protein and the perfect blank slate for any toppings you want to add.
Garlic Herb Tahini Dressing
Your new go to sauce. Put it on salads, veggies, pasta. Possibilities = endless.
Healthy Tuna Waldorf Salad
Lunch in minutes.
Homemade Breakfast Hot Pockets
Breakfast that's ready in 2 minutes for those on the go!
Basil Brown Rice with Lemon & Peas
All the flavors of spring in this simple, 5 minute side dish.
Cherry Almond Baked Steel Cut Oats
Switch up your morning routine with this make ahead breakfast that will feed you for the week.
Cinnamon Toast Crunch Chickpeas
A childhood favorite in a healthy snack!
Roasted Tomato Spinach Salad
With a citrus mustard vinaigrette. Need a fancy pants side dish for Easter? Here you go!
No Bake Strawberry Vanilla Cookies
Healthy and packed with nuts and fresh strawberries.
Chicken Fried Tacos
The first dish from the Pioneer Woman Wednesday series.
Turkey Quinoa Muffins
Perfectly portioned 100 cal, high protein muffins. Meatloaf never looked so good.
Maple Roasted Vanilla Almond Cashew Butter
Nut butter turned frosting. You'll want to spread it on everything.
High Protein Cinnamon Cake Bars
Tastes just like coffee cake. You'll never guess it's low cal, low sugar & high protein.
Chocolate Coffee Shake
One of the best chocolate shakes you'll ever taste. Simple & high-protein.
Sea Salt Chocolate Stuffed Strawberries
What's better than chocolate dipped strawberries? Stuffed ones with sea salt!
Quick Sweet Potato Hash + Egg
Perfect breakfast, lunch or dinner for one.
No Bake Lemon Coconut Balls
If you like lemon poppy seed muffins, these are for you!
Spiked Orange Wheatberry Pudding
A fun twist on rice pudding. Intensely vanilla & orange with a hint of rum.
Turkey Chili Pie
A cross between chili and tamale pie. Comforting and easy.
Cherry Almond Breakfast Bake
Switch up breakfast with this easy bake.
Tempeh Cheddar & Apple Sandwich
My favorite vegetarian sandwich. The best way to eat tempeh.
Rosemary Apple & Goat Cheese Crostini
A savory, tart & sweet appetizer that will leave your guests impressed.
Sweet Potato Corn & Cheddar Fritters
Hush puppy meets sweet potato fry meets a cheesy popper. Irresistible.
Almond Cherry Coconut Breakfast Cookies
Eat them as an on the go breakfast, a snack or dessert!
Easy Homemade Oat Bread
7 ingredients you have on hand and fresh bread in one hour.
It's green but it's not Irish! A refreshingly spicy margarita-pina colada mix.
Spicy Shrimp Tostadas
With a jalapeno avocado sauce. Spicy, crunchy and fresh, everything Mexican should be.
Chilled Strawberry Soup
A refreshing appetizer, snack or dessert.
Spicy Yogurt Pan-Fried Cauliflower
A sassy side dish full of flavor.
Lemony Asparagus & Tomato Salad
Too much fun this weekend? Detox with this crisp, refreshing salad.
Orange Infused Overnight Steel Cut Oats
Wake up to breakfast all ready to go with just 2 minutes of prep the night before.
Pancake Battered Pineapple Rings
Delicious and fun whether it's breakfast, a snack or dessert!
Cinnamon Sugar Soda Bread
Cinnamon bun meets soda bread without the heart attack inducing amounts of butter.
Basil "Cheese" Stuffed Tomatoes
You'll never guess what these tomatoes are stuffed with.
No Bake Peanut Butter Chocolate Chip Balls
A quick, easy dessert that taste just like a Reese's peanut butter.
An all real food version of the famous shake. Lose the hfcs, keep the flavor.
Israeli Couscous Greek Salad
A melting pot of delicious flavors in a quick side salad.
Chocolate Orange Pudding
Dessert in 5 minutes that's good for you!
Raw Brownie Bites
Satisfy that chocolate craving instantly & without any guilt.
Panko Cheddar Chicken Fingers
Crispy, crunchy and cheesy. Baked not fried, but you'd never know!
Chocolate Coffee Bundt Cake
Topped with a chocolate coffee glaze. Moist, decadent and simple!
Lightened Up Spaghetti Alfredo
All of the flavor and creaminess, none of the guilt.
Creamy Dijon Egg Salad
Not your typical egg salad with a few surprise ingredients.
Quinoa Coconut Hot Cereal
Topped with caramelized bananas & walnuts.
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