Fresh ingredients, unprocessed.
Mocha cheesecake.
A hearty black bean soup served with a spicy roasted pepper cream sauce.
Quinoa pasta with parmesan roasted zucchini.
Polenta with parmesan and parsley, mozzarella and tomato topped with herbed breadcrumbs.
Chocolate stout cake made with Jamaican dragon stout.
Sweet & sour muffin meatballs served with mashed carrots and baked potatoes.
Buttermilk quick bread.
Pan seared chicken, linguine pasta and sliced crimini mushrooms in a creamy sauce.
Meatloaf & mini red smashed potatoes.
Chicken & dumpling stew with carrots and peas.
A refreshing smoothie with bananas, mixed berries and almond milk.
A comforting chicken soup with spinach dumplings.
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Red velvet cupcakes with a delicious cream cheese frosting.
A Jamaican inspired meal.
Banana pancakes for the family to enjoy.
A Jamaican inspired meal with chicken & coconut milk.
Thick slices of home style whole wheat bread used to make Frnech toast.
A simple dish using Orzo pasta, pancetta and sweet peas. Perfect mid-week meal!
A holiday cookie that can be made any time during the year.
Lamb chops delicately seasoned with rosemary and thyme.
Smoked paprika chipotle chicken with spirali pasta and kale pesto.
Greek inspired family meal. Consists of a ground meat, herbs & spices and a bechamel sauce.
A light & healthy meal for any day of the week.
A family treat with added goodness.
Delicately seasoned lasagna filling over Rotini pasta.
Steamed Salmon using a stove top technique.
A delicious smoothie to satisfy your palate at any time of day.
A simple, healthy, family friendly Carrot bread that's very easy to make.
Chicken breast cutlets with tomato sauce and mozzarella cheese. A family favourite.
Simple blueberry muffins using fresh blueberries.
Italian inspired family meal. Chicken wrapped in prosciutto and seasoned with fresh Sage.
