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freespiriteater
Butternut Squash Soup with Cranpom Coulis
Spiced butternut squash soup with cranberry pomegranate coulis & toasted pumpkin seeds.
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Peach Fruit Leather
Fruit leather made with fresh ripe peaches, sweetened with honey, seasoned with cinnamon & clove.
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Whole Wheat Spicy Bison Quesadillas
140 calorie whole wheat spicy bison quesadillas.
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Plum Chai Tea & Kiwi Fruit Leather
28 calorie plum chai tea fruit leather & 79 calorie kiwi fruit leather.
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Steak Sandwich & Pomegranate Corn Relish
Steak & squash sandwich with pomegranate corn relish & spicysweet radish chips. Only 112 calories.
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200 Calorie Turkey Primavera
Turkey, whole wheat spaghetti, zucchini, asparagus and yellow peppers. Only 200 calories!
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Lobster & Sweet Potato Corn Risotto
Lobster & sweet potato corn risotto on a bed of sauteed rainbow chard. Only 356 calories!
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Chocolate & Vanilla Crepe Cake
Chocolate & vanilla crepe cake with a velvety star anise plum compote.
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Roasted Banana PB&J Pops
Roasted banana peanut butter & blueberry, raspberry tea (jelly) pops. Only 41 calories!
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150 Calorie Spicy Asiago & Spinach Baked Eggs
Baked eggs with steamed spinach, pistachios, thyme, garlic, ginger, Sriracha and Asiago cheese.
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Cuban Ropa Vieja Sandwich
Cuban Ropa Vieja (stewed shredded meat) sandwich from El Cubanito's in Kearny, NJ.
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Seared Scallops with Thai Papaya Salad
Seared scallops with Thai papaya salad, wonton crisps & pomegranate reduction.
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Chicken Napa Penne with Tomato Sesame "Sauce"
Baked chicken with napa cabbage, asparagus, whole wheat penne in a Campari tomato sesame "sauce".
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Sesame Wonton Crackers with Kiwi & Papaya
Sesame wonton cracker with kiwi and papaya spread, under 44 calories per serving.
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Seared Scallops with Starfruit Papaya Salad
Seared scallops with starfruit papaya salad.
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Strawberry Cheesecake Marbled Brownies
Strawberry cheesecake marbled brownies drizzled with homemade strawberry syrup.
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Chocolate Pistachio Protein Bars
Chocolate pistachio protein bars with mini marshmallows.
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Strawberry Blueberry Pomegranate Leather
Fruit leather using fresh strawberries, blueberries and pomegranate juice.
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Ginger Cilantro Hummus
Hummus with ginger, cilantro and Sriracha. 1 of 3 healthy Superbowl Apps to chose from.
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Rabbit with Mint Pea & Ginger Carrot Purees
Roasted rabbit legs with a mint pea puree and ginger carrot sauce.
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Guilt Free Beef Stew with Red Lentils
Beef stew simmered in a sauce deglazed with red wine and thickened with seasoned red lentils.
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Guilt-Free Bandeja Paisa for Breakfast
A traditional Colombian breakfast staple reinvented into a healthier dish, no grease no guilt!
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Classic Shrimp Cocktail
Classic poached shrimp cocktail recipe with a homemade cocktail sauce. Easy & budget friendly!
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Caramelized Banana Chocolate Chip Cookies
Caramelized bananas center filling for these chocolate chip cookies with a hint of allspice.
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Perogies with Coconut Oil Sauteed Spinach
Cheddar potato perogies with coconut oil sauteed spinach.
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